Resistance Bands

For this exercise, step on the band with one foot and raise the handles to shoulder height. Keep your head and back straight. Bring your body down until your knee lightly taps the floor.

For this exercise, attach ankle straps and secure the band to the bottom of the door. Lay on your stomach approximately 4 feet from the door. Keep your back flat and simply curl your legs back.

Secure the band to the door at knee height. Keep your back straight and your head straight. Hold the handle tight against your chest and twist your body away from the door. Turn your head with your body. When performing this exercise, make sure you are actually twisting your abs and not just your shoulders.

For this exercise, secure the bands to the top of the door using the door strap. Keep the handles to your forehead and crunch down until your elbows lightly tap the floor.

For this exercise, step on the middle of the band with two feet. Keep your head straight and your back straight. Lock your elbows to the side of your body and slowly raise the handles to shoulder height.