Resistance Bands

For this exercise, secure the bands to the door at chest height. Place a chair or gym ball 3 to 4 feet from the door. Keep your back straight and face forward. Keep elbows at shoulder height as you bring the handles in front of your body.

For this exercise, secure the bands to the door at shoulder height. Stand 3 to 4 feet from the door. Keep your back straight and head straight. With your arms parallel to the floor, push the handles in front of you body. On the way back, stop when you elbows align with your shoulders.

For this exercise, secure the bands at the top of the door using the door strap. Stand approximately three feet from the door. Bend forward slightly while keeping your back straight. With your elbows up, push one handle forward and then alternate arms. When pulling back, stop as your elbow alligns with your shoulders.

For this exercise, secure the resistance band to the bottom of the door using the door strap. Keep your back straight and head straight. To keep yourself stable, hold on to the bottom of the chair. Have your knees bent at a 90 degree angle and raise one leg at a time.

For this exercise, secure the resistance band to the door slightly below knee level and attach both sides of the band to one ankle strap. While holding on to a chair for stability, push one leg back until it is slightly behind your body. When you are done with the set, do the same for the next leg.