Articles in the Strong Category
Light, Medium, Serelo, Strong »
This is a set of three different resistance bands of 1.2m (120cm) in length which are ideal for full body toning. You get 0.5mm, 1mm, 1.5mm and 120mm thicknesses.
Included is a user guide on the ranges to get you started.
DVDs, Light, Medium, Reebok, Strong »
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This is a great starter set from Reebok which includes a great set of high quality TPR tubes with soft grip foam handles and a workout DVD to get you all started! Tone and sculpt your entire body with your very own mobile gym!
Ci-8, Extra Strong, Light, Medium, Strong »
Ci-8 provide a figure of 8 exercise resistance band with made from 99.99% latex free medical rubber with foam handles. Thiese leightweight and portable training aids are ideal for early rehabilitation and training exercises. They are perfect for those on the move or where heavy and bulky weights are impractical.
Unlike free weights and pulley machines resistance bands have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for all forms of sports training – not just for people …
Light, Medium, Mueller, Strong »
This is a great set of Light and Medium resistance band with foam grip rotator handles designed for for rehabilitation and training exercises.
When to use
The resistance provided by the elastic resistance bands ideal for specific strengthening of muscle groups (biceps, triceps etc but can be used for a full body workout) and tendons during rehabilitation and sports training.
Resistance
Easiest – Teal (light resistance)
Medium – Purple (medium resistance)
Hardest – Pink (heavy resistance)
Shape Aerobics Cords are used in muscle strengthening and rehabilitation. Depending on their level of elasticity they provide a graded amount …
Fitness Mad, Strong »
A strong resistance band designed to be used at home for a full body workout.