Resistance Bands

Made from natural latex these are medium resistance bands. They can be used for a great full body workout at home or on the go and can be stored in very little space – great for those who don’t want a set of bulk and heavy weights around.

Ci-8 provide a figure of 8 exercise resistance band with made from 99.99% latex free medical rubber with foam handles. Thiese leightweight and portable training aids are ideal for early rehabilitation and training exercises. They are perfect for those on the move or where heavy and bulky weights are impractical.
Unlike free weights and pulley machines resistance bands have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for all forms of sports training – not just for people …

This is a great started pack of multiple strength resistance bands from Home4Physio. Included is 1 of each resistance band which is 1.20m in length

Light
Medium
Heavy

This is a great set of Light and Medium resistance band with foam grip rotator handles designed for for rehabilitation and training exercises.
When to use
The resistance provided by the elastic resistance bands ideal for specific strengthening of muscle groups (biceps, triceps etc but can be used for a full body workout) and tendons during rehabilitation and sports training.
Resistance
Easiest – Teal (light resistance)
Medium – Purple (medium resistance)
Hardest – Pink (heavy resistance)
Shape Aerobics Cords are used in muscle strengthening and rehabilitation. Depending on their level of elasticity they provide a graded amount …

A medium resistance band.