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This is a great set of Light and Medium resistance band with foam grip rotator handles designed for for rehabilitation and training exercises.
When to use
The resistance provided by the elastic resistance bands ideal for specific strengthening of muscle groups (biceps, triceps etc but can be used for a full body workout) and tendons during rehabilitation and sports training.
Resistance
Easiest – Teal (light resistance)
Medium – Purple (medium resistance)
Hardest – Pink (heavy resistance)
Shape Aerobics Cords are used in muscle strengthening and rehabilitation. Depending on their level of elasticity they provide a graded amount …